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Depression Isn’t All in Your Head

We all experience highs and lows. But when the lows become increasingly often and begin to interfere with the functions of daily living, then it’s a cause for concern. Depression affects twice as many women as men and most people fail to seek the help they need. Those that do, usually receive some type of drug therapy.

Since our mind affects our body, and our body affects our mind, changing your physiology can change your psychology. Get moving!

Common symptoms of depression include:

• Chronic fatigue
• Sleep problems
• Overwhelming sadness
• Hyper-irritability
• Poor concentration
• Changes in appetite
• Withdrawal
• Chronic physical symptoms
• Thoughts of suicide

Depression is really a whole body condition that affects body, mind, emotions and spirit. It is not something to be ashamed of, nor is it something you can simply wish away. You can’t just “snap out of it” or put on a happy face and think it away.

A recent study, conducted by Duke University Medical Center, compared exercise with the use of a popular antidepressant. Those taking the drug saw a 38% relapse in their symptoms. In the exercise-only group, only 8% of participants experienced a relapse. Exercise may be a key element in elevating your mood and improving your health – whether you’re depressed or not.

But remember, we experience everything in life through our nervous systems. If our nervous systems are compromised, our life experience will be compromised. One more reason to seek safe and natural chiropractic care first, before relying on drugs.