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Whole Body Vibration

WHOLE BODY VIBRATION 

  • Provides benefits of both anaerobic and aerobic exercise
  • Increases physical strength, dexterity, and endurance
  • Increases balance and coordination
  • Increases flexibility, range of motion and mobility
  • Reduces arthritic pain, joint and ligament stress
  • Enhances critical blood flow in the body (oxygenation and lymph drainage)

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